Flawless Physique
This is my blog that follows my journey to become a personal trainer, fitness model and all round health nut.
twitter.com/flawlessphys:
Abs are playing hide and seek this morning. If only they could look like this when I’m relaxed.
Dream body.
I can help you to get abs like this. Its all about diet and exercise, email me nicola@flawlessphysique.co.uk for a persoanlised plan.
(Source: allthingsval, via enlessocean)
Just had my cheat meal of the week- Pad Thai and Oreo cheesecake. Yum yum yum :) Back on the healthy stuff tomorrow!
Flutter kicks are a good exercise for working the lower abdominals or numbers 5 and 6 of your six pack.
Time for some Flawless Squats. Squats are a fantastic exercise for strengthening and toning your glutes (bum), quads (upper front thighs), and hamstrings (upper rear thighs)!
Hamstring bounces help you to tone up your hamstrings i.e. the muscles at the back of your legs, and also your bum.
I’ve just been doing a bit of flyering for my personal training company. The guy who said he wanted to lick my arse did NOT get given a flyer!
I just did 20 pressups! How many have you done today?
We ran out of milk yesterday so I couldn’t have my post work out protein shake. By 10pm my boyfriend was so fed up with my moaning that he went out to buy some milk, by the time he got back I was fast asleep!
