This is my blog that follows my journey to become a personal trainer, fitness model and all round health nut.Flawless PhysiqueTumblr (3.0; @flawlessphysique)http://flawlessphysique.tumblr.com/iwillbethinskinned: healthyvalerie: Abs are playing hide and...<img src="http://25.media.tumblr.com/tumblr_m66j7fMzYu1r6fnd8o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://iwillbethinskinned.tumblr.com/post/25858398685/healthyvalerie-abs-are-playing-hide-and-seek">iwillbethinskinned</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://healthyvalerie.tumblr.com/post/25855726524/abs-are-playing-hide-and-seek-this-morning-if">healthyvalerie</a>:</p> <blockquote> <p>Abs are playing hide and seek this morning. <em><strong>If only they could look like this when I’m relaxed.</strong></em></p> </blockquote> <p>Dream body.</p> </blockquote> <p>I can help you to get abs like this.  Its all about diet and exercise, email me nicola@flawlessphysique.co.uk for a persoanlised plan.</p>http://flawlessphysique.tumblr.com/post/26276319503http://flawlessphysique.tumblr.com/post/26276319503Sun, 01 Jul 2012 15:41:41 +0100abstonedfithealthyexercisethinfitspofitnessJust had my cheat meal of the week- Pad Thai and Oreo cheesecake. Yum yum yum :)  Back on the...<p>Just had my cheat meal of the week- Pad Thai and Oreo cheesecake. Yum yum yum :)  Back on the healthy stuff tomorrow!</p>http://flawlessphysique.tumblr.com/post/24626110314http://flawlessphysique.tumblr.com/post/24626110314Thu, 07 Jun 2012 20:46:12 +0100cheatmealhealthhealthynutritionfatlosslossfatweightweightlossFlutter kicks are a good exercise for working the lower...<iframe width="400" height="225" src="http://www.youtube.com/embed/8-CDZ-5HVEg?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><span>Flutter kicks are a good exercise for working the lower abdominals or numbers 5 and 6 of your six pack.</span></p>http://flawlessphysique.tumblr.com/post/24483933729http://flawlessphysique.tumblr.com/post/24483933729Tue, 05 Jun 2012 20:05:39 +0100absabdominalsexerciseworkoutworkoutslimstomachweightlossweightlossfatlossfatfitspopersonaltrainerpersonaltrainerTime for some Flawless Squats. Squats are a fantastic exercise...<iframe width="400" height="300" src="http://www.youtube.com/embed/BwS4SdoDrFc?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><span>Time for some Flawless Squats. Squats are a fantastic exercise for strengthening and toning your glutes (bum), quads (upper front thighs), and hamstrings (upper rear thighs)!</span></p>http://flawlessphysique.tumblr.com/post/24473698298http://flawlessphysique.tumblr.com/post/24473698298Tue, 05 Jun 2012 16:33:44 +0100thighsfitnesslondonpersonaltrainertrainertrainingworkoutguidetipsquadricepsquadssquatsfitspoHamstring bounces help you to tone up your hamstrings i.e. the...<iframe width="400" height="300" src="http://www.youtube.com/embed/iU3_OE9EBlU?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Hamstring bounces help you to tone up your hamstrings i.e. the muscles at the back of your legs, and also your bum.</p>http://flawlessphysique.tumblr.com/post/24463508380http://flawlessphysique.tumblr.com/post/24463508380Tue, 05 Jun 2012 10:49:47 +0100fitnessfitspohealthworkoutexercisehamstringshamstringglutesglutepersonalpersonaltrainerlondonOblique twists<iframe width="400" height="300" src="http://www.youtube.com/embed/UScoY-8LO6g?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Oblique twists</p>http://flawlessphysique.tumblr.com/post/24428335606http://flawlessphysique.tumblr.com/post/24428335606Mon, 04 Jun 2012 23:24:12 +0100fitspofitnessabsabdominalsobliquesexerciseworkoutI&#8217;ve just been doing a bit of flyering for my personal training company. The guy who said he...<p>I&#8217;ve just been doing a bit of flyering for my personal training company. The guy who said he wanted to lick my arse did NOT get given a flyer!</p>http://flawlessphysique.tumblr.com/post/24212960473http://flawlessphysique.tumblr.com/post/24212960473Fri, 01 Jun 2012 21:43:21 +0100workoutworkoutexerciseweightlossfatlossfatweightlosshealthhealthyfitfitnesswoop woop!<p>I just did 20 pressups! How many have you done today?</p>http://flawlessphysique.tumblr.com/post/23948551565http://flawlessphysique.tumblr.com/post/23948551565Mon, 28 May 2012 21:23:34 +0100healthhealthyfitfitnessexerciseworkoutworkoutworkoutsweightlossfitnessmodelmodelbicepsstrengthtrainingfitspofitblrarmsslimfit girl problems!<p>We ran out of milk yesterday so I couldn&#8217;t have my post work out protein shake. By 10pm my boyfriend was so fed up with my moaning that he went out to buy some milk, by the time he got back I was fast asleep!</p>http://flawlessphysique.tumblr.com/post/23596411000http://flawlessphysique.tumblr.com/post/23596411000Wed, 23 May 2012 06:49:27 +0100fitgirlproblemsnutritionhealthhealthyexercisefitspoI spent yesterday at the Body Power expo in Birmingham. I don&#8217;t think I have ever seen so.much...<p>I spent yesterday at the Body Power expo in Birmingham. I don&#8217;t think I have ever seen so.much testosterone in one place!</p>http://flawlessphysique.tumblr.com/post/23465689393http://flawlessphysique.tumblr.com/post/23465689393Mon, 21 May 2012 05:54:53 +0100muscleegoworkoutworkoutweightsweightliftingexercise19-5-12 my calves are one of my target areas, I’m aiming...<img src="http://25.media.tumblr.com/tumblr_m4a31hOLiA1rvz1q6o1_500.jpg"/><br/><br/><p><span>19-5-12 my calves are one of my target areas, I’m aiming to slim them down a bit and tone them up before the shorts come out for summer! </span></p>http://flawlessphysique.tumblr.com/post/23355511553http://flawlessphysique.tumblr.com/post/23355511553Sat, 19 May 2012 17:27:17 +0100legsmuscletonetonedtoninguptoneupfitnessfitfitspostrongstrengthexercisecalfraisescalfmodelweight lossworkoutworkoutweightweightlossbodyflawless physiquegymget in shapehealthhealthymotivation19-5-12 Worked out in the gym this morning and I am LOVING my...<img src="http://24.media.tumblr.com/tumblr_m4a2r9Cddi1rvz1q6o1_500.jpg"/><br/><br/><p><span>19-5-12 Worked out in the gym this morning and I am LOVING my arms t</span><span>o</span><span>day :)</span><span> </span></p>http://flawlessphysique.tumblr.com/post/23355196342http://flawlessphysique.tumblr.com/post/23355196342Sat, 19 May 2012 17:21:09 +0100tricepsbicepsabsabdominalssportswearsportfitspofitnessfitworkoutworkoutexercisetonedtoneuptoneuptoningstrongmusclestrengthmodelYeah from the UK. I just find Cheryl really pretty. Are you a fan of hers? Where are you from? UK as well?<p>Yeah im in London. She is very beautiful, her accent grates on me though!</p>http://flawlessphysique.tumblr.com/post/23118584375http://flawlessphysique.tumblr.com/post/23118584375Tue, 15 May 2012 21:19:13 +0100the good kind of ache<p>My arms are feeling a bit achey this morning arfter my killer bicep and tricep work out yesterday. Its the good kind of ache though so I&#8217;m happy :)</p>http://flawlessphysique.tumblr.com/post/23025755132http://flawlessphysique.tumblr.com/post/23025755132Mon, 14 May 2012 06:43:11 +0100achebicepstricepsarmsworkoutworkoutexercisepressupspushupspresspushupupstonetoningtonedtoneupmusclepersonaltrainerpersonaltrainerfitnessmodelfitnessmodelfithealthhealthyYou have got a seriously hot stomach<p>Thanks Steve, its toning up nicely. I see you’re a bit of a Cheryl Cole fan, are you in the UK?</p>http://flawlessphysique.tumblr.com/post/23025570770http://flawlessphysique.tumblr.com/post/23025570770Mon, 14 May 2012 06:37:46 +0100Thanks for the follow much appreciated, btw you have an awesomely toned body congrats on all the hard work (:<p>Thanks, I’m still working hard at it, I want to become a PT and fitness model so I’ve got lots more toning to do x</p>http://flawlessphysique.tumblr.com/post/22992392123http://flawlessphysique.tumblr.com/post/22992392123Sun, 13 May 2012 21:38:24 +0100I reckon my abs have toned up since last week, I’ve been...<img src="http://24.media.tumblr.com/tumblr_m3z04qiDJZ1rvz1q6o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m3z04qiDJZ1rvz1q6o2_500.jpg"/><br/> <br/><p>I reckon my abs have toned up since last week, I’ve been knocking pack the green tea and almonds which both help you to lose fat from your abdomen.</p>http://flawlessphysique.tumblr.com/post/22977814092http://flawlessphysique.tumblr.com/post/22977814092Sun, 13 May 2012 17:50:50 +0100absabdominalsstomachbellytummymuscletoneTonedtoningtoneupupworkoutwork outsitupssit upsweight lossweightlossweightexercisehealthhealthyadvicealmondsgreenteagreen teaI’ve been busy working my arms today, 165 assisted...<img src="http://25.media.tumblr.com/tumblr_m3yzv9icvk1rvz1q6o1_500.jpg"/><br/><br/><p>I’ve been busy working my arms today, 165 assisted pressups, 60 dips and 150 bicep curls.  I can barely type now but at least I can rest them until next weekend!</p>http://flawlessphysique.tumblr.com/post/22977480915http://flawlessphysique.tumblr.com/post/22977480915Sun, 13 May 2012 17:45:09 +0100fitnessfitfitspobicepstricepsarmsexerciseworkoutworkouthealthyhealthweightlossweightlosstonedtoningtoneupgirlwomanwomenpersonaltrainermodelfitnessmodelQuestions are always welcome :)<img src="http://24.media.tumblr.com/tumblr_lp3jp4f9561qlvgfxo1_400.jpg"/><br/><br/><p>Questions are always welcome :)</p>http://flawlessphysique.tumblr.com/post/22911298569http://flawlessphysique.tumblr.com/post/22911298569Sat, 12 May 2012 18:13:09 +0100fitspoweight lossworkoutwork outweightlosswellbeingdietfitfitnesshealthhealthythinspoWow, what a beautiful line, and toned legs!<img src="http://24.media.tumblr.com/tumblr_m3tyn25n1D1ru5k9fo1_500.jpg"/><br/><br/><p>Wow, what a beautiful line, and toned legs!</p>http://flawlessphysique.tumblr.com/post/22893619899http://flawlessphysique.tumblr.com/post/22893619899Sat, 12 May 2012 10:21:21 +0100healthhealthybodyballetdanceexerciseenergyfitnessfitgoalsget in shapegirlgymmotivationMusclephysiqueflawless physiqueSportsskinnythinTonedtoningtone uptoneweight lossworkoutwork outweightlosswellbeingYou can always go further...