Flawless Physique
This is my blog that follows my journey to become a personal trainer, fitness model and all round health nut.
twitter.com/flawlessphys:
Abs are playing hide and seek this morning. If only they could look like this when I’m relaxed.
Dream body.
I can help you to get abs like this. Its all about diet and exercise, email me nicola@flawlessphysique.co.uk for a persoanlised plan.
(Source: allthingsval, via enlessocean)
Time for some Flawless Squats. Squats are a fantastic exercise for strengthening and toning your glutes (bum), quads (upper front thighs), and hamstrings (upper rear thighs)!
Hamstring bounces help you to tone up your hamstrings i.e. the muscles at the back of your legs, and also your bum.
I’ve just been doing a bit of flyering for my personal training company. The guy who said he wanted to lick my arse did NOT get given a flyer!
I just did 20 pressups! How many have you done today?
19-5-12 my calves are one of my target areas, I’m aiming to slim them down a bit and tone them up before the shorts come out for summer!
19-5-12 Worked out in the gym this morning and I am LOVING my arms today :)
I’ve been busy working my arms today, 165 assisted pressups, 60 dips and 150 bicep curls. I can barely type now but at least I can rest them until next weekend!
Questions are always welcome :)
(Source: fitness-barbie, via fitness-barbie)
