Flawless Physique
This is my blog that follows my journey to become a personal trainer, fitness model and all round health nut.
twitter.com/flawlessphys:
Flutter kicks are a good exercise for working the lower abdominals or numbers 5 and 6 of your six pack.
I’ve just been doing a bit of flyering for my personal training company. The guy who said he wanted to lick my arse did NOT get given a flyer!
I just did 20 pressups! How many have you done today?
I spent yesterday at the Body Power expo in Birmingham. I don’t think I have ever seen so.much testosterone in one place!
19-5-12 my calves are one of my target areas, I’m aiming to slim them down a bit and tone them up before the shorts come out for summer!
19-5-12 Worked out in the gym this morning and I am LOVING my arms today :)
My arms are feeling a bit achey this morning arfter my killer bicep and tricep work out yesterday. Its the good kind of ache though so I’m happy :)
I’ve been busy working my arms today, 165 assisted pressups, 60 dips and 150 bicep curls. I can barely type now but at least I can rest them until next weekend!
