Flawless Physique
This is my blog that follows my journey to become a personal trainer, fitness model and all round health nut.
twitter.com/flawlessphys:
19-5-12 my calves are one of my target areas, I’m aiming to slim them down a bit and tone them up before the shorts come out for summer!
19-5-12 Worked out in the gym this morning and I am LOVING my arms today :)
My arms are feeling a bit achey this morning arfter my killer bicep and tricep work out yesterday. Its the good kind of ache though so I’m happy :)
I reckon my abs have toned up since last week, I’ve been knocking pack the green tea and almonds which both help you to lose fat from your abdomen.
I’ve been busy working my arms today, 165 assisted pressups, 60 dips and 150 bicep curls. I can barely type now but at least I can rest them until next weekend!
I’m targeting my glutes and hamstrings in my work outs at the moment, soon mine will look lovely like this!
(Source: WhatKatieDidFirst, via whatkatiedidfirst)
