Flawless Physique
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This is my blog that follows my journey to become a personal trainer, fitness model and all round health nut.
twitter.com/flawlessphys:
This is my blog that follows my journey to become a personal trainer, fitness model and all round health nut.
twitter.com/flawlessphys:
19-5-12 my calves are one of my target areas, I’m aiming to slim them down a bit and tone them up before the shorts come out for summer!
19-5-12 Worked out in the gym this morning and I am LOVING my arms today :)
the good kind of ache
#ache
#biceps
#triceps
#arms
#workout
#work
#out
#exercise
#pressups
#pushups
#press
#push
#up
#ups
#tone
#toning
#toned
#toneup
#muscle
#personal
#trainer
#personaltrainer
#fitness
#model
#fitnessmodel
#fit
#health
#healthy
My arms are feeling a bit achey this morning arfter my killer bicep and tricep work out yesterday. Its the good kind of ache though so I’m happy :)
I reckon my abs have toned up since last week, I’ve been knocking pack the green tea and almonds which both help you to lose fat from your abdomen.
