Just had my cheat meal of the week- Pad Thai and Oreo cheesecake. Yum yum yum :) Back on the healthy stuff tomorrow!
Flutter kicks are a good exercise for working the lower abdominals or numbers 5 and 6 of your six pack.
I’ve just been doing a bit of flyering for my personal training company. The guy who said he wanted to lick my arse did NOT get given a flyer!
I reckon my abs have toned up since last week, I’ve been knocking pack the green tea and almonds which both help you to lose fat from your abdomen.
I’ve been busy working my arms today, 165 assisted pressups, 60 dips and 150 bicep curls. I can barely type now but at least I can rest them until next weekend!